Small Steps To Big Weight Loss

Recently, I Tweeted something about being happy that my jeans were fitting more loosely and that I would be sharing my “Weight loss secrets” in an article.

Let me warn you ahead of time. There is nothing for you to buy, nothing for you to subscribe to and, yes, there are no real secrets to weight loss or pretty much anything else you want to accomplish.

Shedding that excess weight, whether it’s a few pounds or even a huge amount, starts, like everything else, within you.

“As within, so without” is as true for weight loss as it is for the condition of your finances or your relationships.

Within your own mind is where you begin.

Start seeing yourself differently

When I was struggling to shed that last ten pounds, after having, over time, lost twenty-five, the main reason I wasn’t succeeding was that I kept looking at the fact that I had not lost the weight.

Only when I stopped doing that and stopped obsessing about it, did I begin to make progress.

Self-help authority, Maxwell Maltz said, “Our self-image, strongly held, essentially determines what we become.”

Begin by seeing yourself as a healthy, lean person

Invest some time each day visualizing yourself the way you want to look. You may even get a photo of yourself looking the way you’d like or, as motivational master, Zig Ziglar did, paste a photo of your face on the body you’d like to have. When he did that with an ad for underwear, he commented that “they don’t put fat boys in underwear ads.”

Of course, as with anything you want, you don’t stop there.

Remember the Bible quote, “Faith without works is dead” You need to take a proactive position. where to buy clenbuterol

What worked for me was making simple changes.

I began by paying attention to what I was choosing to eat.

Since we attract more of what we put our attention on, focusing on making better and healthier food choices led me to doing more of the same.

I took control of my food instead of the other way around. I stopped eating things out of habit.

I vividly remember one day standing in front of an ice cream freezer in my local organic food store, Kimberton Whole Foods, where by the way, you can buy my book, “52 Ways to a Happier Life.”

My “typical” habit was to pick out a pint of ice cream and toss it into my shopping cart. On this particular occasion, since I was paying attention to my choices, instead of blindly tossing in the ice cream I stopped and asked myself what I really wanted.

In this case, what I wanted was a specific flavor, Mocha Java. Since they didn’t have it at the time, I chose to take control of the situation and opted not to buy any ice cream. For me, this was a huge change – going from buying ice cream just because it was there to choosing only to buy what I really wanted.

This simple act has resulted in my cutting ice cream down from once or twice a week to once every two or three weeks. The net result is the loss of a few pounds, easily and effortlessly.

An added benefit is the sense of empowerment from taking charge of my decisions instead of blindly responding to habits. Feeling good about this simple action has enabled me to start focusing even more on healthy choices.

Start noticing even the slightest progress

Weight Watchers members acknowledge and celebrate even a quarter of a pound loss. They’ve realized, over time, that reinforcing positive behavior contributes to success.

Again, since like attracts like, paying attention to the “evidence” of your success will attract more of it.

One of the reasons I was stuck trying to drop that last ten pounds was that I kept noticing how hard it was to do it. Only when I stopped doing that and just relaxed into a “knowing” that I was reaching my ideal weight did I begin to succeed.

Stop obsessing over how long it will take

Permanent weight loss is not something that one can accomplish with crash diets. The billions of dollars spent on weight loss products and programs, some as absurd as the old “Grape” diet have done nothing other than exacerbate the obesity problem in America.

What worked for me was taking an approach of “I’ll get there when I get there,” and putting my attention on making intelligent choices, rather than being concerned with losing X pounds per week. As it turned out, I’ve been averaging about one half to three quarters of a pound each week.

Fitness Pros Share How Pilates Can Melt Pounds

Since I have near future plans to utilize the train for a trip through Italy, I’ve decide to take the train from NYC to Detroit to enjoy a surprise birthday party for one of my many sisters.

These are some of my many experience of this first time adventure.
I will start out by saying that I waited until the last minute, meaning the night before, to check my time schedule. I discovered I would be traveling at night, ALL night, so I called and arranged to have a sleeper car. For comfort it is a very good idea, however from the standpoint of price it may not be such a good ideal. Once you add on a sleeper you are now at the price of a plane ticket. However let us not lose sight of the reason I chose the train, for the experience of traveling by train. aerial yoga hammock

The service from the staff and the ride it self was great. The scheduling was on time and the few stops made were not prolonged, I understand that is not always the case. As a matter of fact the duration of the ride matched the time it would take to drive from DC to Detroit.

The sleeper had a toilet, a very well lit mirror that was great for morning make up. There was a sink with running water. A coat hanger plenty of various types of lighting and a couple plugs for usage of computer and phone.

1st discovery, be ready to walk like a drunk, your balanced will be challenged. I was walking down the hall on my way to the dinning room and one of the staff member was behind me. I knew I was going slow and felt guilty for holding up his destination. However there is no passing in the hall ways. The hallways are about 24 inches wide (of course that may be a slight exaggeration, but lets just say there is NO PASSING ON THE right or left. The staff member and I had just meet so he knew my name he said “Just keep your legs loose Ms Petty, just keep your legs loose” and believe me that helped. Now guys keeping your legs loose may make you walk with a little swing in your hips but for us ladies it’s very sexy.

Should you get too tipsy with alcohol be prepared to fall but, no one will know if it was you or the trains, did you fell or were you drunk….UHM… The balancing challenge will put a serious limit to my drinking, should you decide that the embarrassment would be too much for your ego.

The positive thing, for all you yogi’s, is you can use the train walking a measure to knowing and understanding where you center exist, how well is your balance. Who knows when I go to Italy, after spending 3 weeks on and off a train I should be able to master some of my standing yoga poses. This is a true opportunity to test and strengthen your ability to know your center

2nd discovery: I understand why you can put a baby to sleep by going for a ride in the car. Oh my God the sleeping is great. This is like being rocked to sleep.

3rd discovery: It is best to plan your trip around cities where there are Amtrak stopping point or you are in for a bus ride. Although the bus ride is including in your train fare, the bus ride kinda breaks the whole train ride experience. My bus ride was only an hour and texting back and forth with about four friends can eat up that hours fast, but I don’t think I would like more than an hour bus ride.

4th discovery: The route for your return may not be the same as your going trip. I had a lay over of 3 hour in Toledo Ohio on the return route. Now no offense to Toledo, it’s a great looking city but, I DON’T KNOW NOBODY IN TOLEDO to give me a desire to hang around for 3 hours. I called Amtrak and they very kindly changed my return ticket to lay over in Washington DC, great, my daughter lives there.

5th discovery Every train does not have the same accommodation. Since I sleep like a baby going to Detroit and my return travel time was once again at night, I decided to get another sleeper. As I enter my sleeper the following conversation takes place:

 

Have Fun on Online Slots and Three Reel Slots

People who love to play casino games know very well that how much interesting and the wonderful is the slots game. It is basically depends on your luck that how much you can get form this game and if you hit the jackpot and you won then it is just like you have changed your life with your luck. There are different ways of playing the slots like you can play them by just going to any casino where different kinds of the slot machines are placed or you can play it even online by just sitting in your home. It is recommended for the beginners that they start from the online slots and three reel slots. To play เครดิตฟรี through the three reel slots is really easy and it is not the matter for the big money. If you directly want to play the other slots then the chances of losing the game become higher so it is really better to start from the three reel slots. You can easily understand the rules of this game and even the rules are very straight forward.

Different themes for online slots and three reel slots

There are different themes given on the online slots and three reel slots like from jungle animals to American Indians and from seven oceans to fruits. It really depends on your choice and interest that which kind of the theme you want to select. After this you can stat the game. If you are playing the online slots then you do not need to be worried about the pattern of the game and slots you will get from that because it is really similar to those slots which you find in the casinos which are land based. On the online slots the casinos use some kind of software which generates the numbers randomly.

Three reel slots machine

When you bet on the three reel slots machine you have to click the button of the spin. If you are playing it on the online slots machine then the software starts it work and keeps the record of the available next random numbers with the set of three and it is very efficient and quick. If you compare the online three slot machines with the other machines in the casinos then you will find the online slots more efficient.

Three reel slots machines are really easy to handle and play because they have the limited pay lines and generally one to five. You can easily know the rules of the game and also follow the game without any difficulty. If you know something about the three reel slots then you will come to know that there is difference between the one with multiple pay lines and the one with the single pay line. If you play with the single pay line then if there is any increase of your wager amount then the payout scale also changes. If you play with the multiple pay line if your wager amount increases the pay line increases too.

Ground Rules to Follow When Playing at Online Casinos

Online club empower you to play your preferred gambling club games on the web. When you register a record with an online gambling club and store some cash into your record, you can begin to wager on your chose game immediately from PC. All card sharks who play at online club need to make rewards and have the option to pull back and appreciate the cash they win. Except if you are the special case, at that point you ought to adhere to the 4 standard procedures on the off chance that you decide to play at online gambling club.

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Rule #1: Deposit Small Amount To Test The Casino

There are unmistakably more rebel online gambling clubs, the club run by tricks who simply need to cause you to lose and they don’t pay when you win than the genuine great notoriety online club. You may coincidentally enroll with a rebel gambling club which you won’t have the option to pull back the cash regardless of whether you win. Subsequently, on the off chance that you are new to the gambling club and simply need to make the principal store, simply bank in a modest quantity to test the gambling club first. The online gambling clubs may have alluring rewards to draw in their new players to make however much store as could reasonably be expected. These club may offer 300% to 500% coordinating reward for the main store. On the off chance that these are rebel club, you will get no opportunities to make withdrawal regardless of how much rewards the gambling clubs offer to you. The general guideline, don’t make enormous sum store before you have opportunities to pull back effectively.

Rule #2: Make First Withdrawal As Soon As Possible

One of the serious issues looked by numerous online club players can’t pull back their rewards. Some online gambling clubs have extremely exacting terms and conditions for withdrawal, they make their players difficult to pull back the cash so they can keep the cash in their record and continue playing until they lose all the cash. In the event that you play at a rebel online gambling club, most likely you get no opportunity to pull back by any means. You don’t need this to occur on you; when you win you unquestionably need it to have the option to pull back the cash without any problem. Hence, you should peruse the online club’s terms and conditions on withdrawal to guarantee you won’t face any troublesome when you need to pull back the cash you win. Attempt to make the main withdrawal at the earliest opportunity once your record meets the withdrawal necessities.

Rule #3: Set a Budget to Avoid Big Losses

At some point, karma isn’t with us, regardless of what we wager, we lose. On the off chance that you are at this condition, the more you wager the more you will lose, until you lose all your cash. Try not to play with such conduct, be conceded that karma is a significant factor in betting, you will win when it comes; you will lose when it goes. Along these lines, regardless of how great you are in playing your preferred gambling club games or you have the best gambling club procedures close by, you should consistently set a spending plan to stop and cut the misfortunes if things don’t turn in the manner you anticipated.

Rule #4: Don’t Be Greedy

Avaricious conduct is the key factor that makes most gambling club players lose. At the point when they win, they need to win more; however when they lose, they need to win back their misfortunes in the following game. That is the reason you will see those champs and failures continue remaining at the game until they lose all their cash before they quit. Don’t eager and wager fiercely when you win or lose. This is the significant standard procedure to be trailed by online gambling club players. You should realize when to stop the game to take the rewards or take the misfortunes if karma isn’t next to you.

 

Real Estate Agent – Is It A Right Profession To Choose

Around three years ago, there has been a steady rise in the Real Estate business, but not until it started its downfall in April of 2008. Although this is so, there is no need to worry that you might have missed the last boom in this business, because this boom comes every five years. And even so, acquiring property is the best way to invest money because unlike any other investment, properties such as house and lots increase value through time.

Real Estate has been stella mega city   defined as a term used legally to pertain to land along with other fixtures and structures attached to it like houses and buildings. Properties of this kind serve as good investments because not only are they non-perishable, one can benefiting from these properties even while the property is up on sale in the market. For instance, if a person has a house in the suburbs, gets a condo in the city, and puts the suburban house on sale, he can still stay in the house on vacations and make use of it even if it’s already for sale. Lands, on the other hand, increase in value exponentially, so there is no need to worry on spending money on this market.

Real Estate might be a risky venture for someone who is new in this business. As it has been a trend, five years is the increment of time with which the boom in Property business occurs. For those who are interested in this endeavor, it is best to know the right people in the business and the locations that have high potential. Some of the major factors to consider in this kind of business enterprise are the political stability and economic growth of the country. With the recession on-going, the investors should put into mind that their properties need not be sold immediately, for as they say, this business is one that requires long-term development. For Real Estate, a “slow and steady” path is the better way to success rather than a “fast and sloppy” road.

Even if one does not intend to make Real Estate his business, it is advisable to have a property that one can gain profit from in the long run. Houses and lots can be purchased for immediate residency, but if in the future one decides to move to another state or country, these properties will surely be sold easily.

Now is the best time to land a good deal in the Real Estate, since a lot of areas have been decreasing its prices significantly. In India, for instance, the price of lands, houses, flats, and other infrastructures have almost met the minimum. With this, a businessman might take this opportunity to buy property, for in a few years’ time, the Real Estate business will be back on its feet and the prices would have gone way high. By then, the investment made on these properties would have generated profit a hundredfold.

When you enter the first year of your real estate business, it’s easy to feel overwhelmed. It starts with the licensing courses. There is a lot to learn and you usually do it in an unusually short amount of time. And then you have to find a broker to hang your real estate license with. Then comes the prospecting for clients…you get the idea. There’s a lot going on when you first enter the business. And it would be nice to have some professional guidance.

You can find professional guidance in a mentor, another real estate professional who can not only be a supportive sounding board, but also an authority on how to work your real estate business. A good mentor can be invaluable. Wouldn’t it be nice to have a trusted advisor who can field questions that pop up as you work your real estate business and impart wisdom from a perspective only a fellow agent would have?

Some brokers have official programs in place for mentorship of their new agents. They pair the newbie up with a seasoned professional. And that professional has typically volunteered for that mentor role, so he/she brings an enthusiasm and desire to help you and your business. If your broker doesn’t have an official mentor program in place, then just ask if any agents in the office may be willing to help you out and be the main point of contact when you have questions and need guidance.

You may also be able to find a mentor online if you frequent real estate forums and make connections with real estate colleagues. Just keep in mind that real estate law and procedure differs in many states, so if your mentor is in a different location, she may be able to help you in marketing matters, but not in specific real estate transaction issues.

You may even want more than one mentor. It’s a good thing to have several different perspectives on the real estate business. You may want one mentor who is also a mother. She’s worked the business while juggling family responsibilities, so she will be able to give you first-hand experience through a mommy real estate agent’s eyes. But you may find that other real estate professionals have their own unique take on prospecting, working with clients and getting transactions to close. The more experience you can draw on, the better off you and your real estate business will be!

SEO Consultants – When to Hire

SEO requires constant effort and work. It is very important to make your website visible to the search engines. Only continuous renewal of your website with the latest SEO techniques will aid to raise it to the top most positions in the Google ranking. รับทำ seo ราคาถูก

You cannot find a fixed technique in SEO. If a particular technique clicked this month, it will be changed in the subsequent months. This shows the need of a well experienced SEO for optimization. He has to perform hard to get your website to the top. Only hiring a SEO professional can help you to understand the changing trends in the SEO.

SEO experts will work hard and go along with the changing trends in the optimization field to take the website to the top. It is very vital for the SEO professionals to spend more time with the website and internet to know more about the apt techniques in SEO. If you are hiring a SEO professional he is going to dedicate his entire day and night working for the promotion of your website. This will enhance the traffic to your site.

Certain SEO experts, who are very sincere and have deep rooted knowledge, will be capable of guaranteeing you hundred percent success. The key tool of SEO professional will be link promotion. Apart from link building, they also will be capable of providing keyword research and proven SEO techniques.

SEO consultations are very inexpensive and will help in reducing your task to a half. Actually they will also perform the content writing process. So make sure you also hire a SEO, who is capable of performing multitasking. Keywords are also yet another tool used by the SEO professionals for increasing the traffic to your site. They will add the keywords to the title, meta tag and description to augment your website to the top position.

All the results of SEO are completely visible. Trained SEO will use Google Analytics to get into the details of the website. He will be capable of looking the growth of your website.

SEO professional can be hired at a low expensive. Comparing to the work he is doing, it is not at all an expense. A dedicated SEO will also aid in making your site to the top listing of the renowned search engines namely Yahoo, Google and Bing.

Website redesigning can also be suggested by a trustworthy SEO professional. He would suggest a redesigning, if necessary. The pages that should be included in your website will also be suggested by the SEO professional. The content that should be included for your website will also be specifically mentioned by a committed SEO professional. Trying to get a good search engine professional is sometimes a herculean task. It is very important to choose the SEO professional wisely. Always go for those professionals, who provide multi tasking and is capable of providing good results in the search results.

 

SEO Copywriters and the SEO Gold Rush

SEO requires constant effort and work. It is very important to make your website visible to the search engines. Only continuous renewal of your website with the latest SEO techniques will aid to raise it to the top most positions in the Google ranking. รับทำ seo ราคาถูก

You cannot find a fixed technique in SEO. If a particular technique clicked this month, it will be changed in the subsequent months. This shows the need of a well experienced SEO for optimization. He has to perform hard to get your website to the top. Only hiring a SEO professional can help you to understand the changing trends in the SEO.

SEO experts will work hard and go along with the changing trends in the optimization field to take the website to the top. It is very vital for the SEO professionals to spend more time with the website and internet to know more about the apt techniques in SEO. If you are hiring a SEO professional he is going to dedicate his entire day and night working for the promotion of your website. This will enhance the traffic to your site.

Certain SEO experts, who are very sincere and have deep rooted knowledge, will be capable of guaranteeing you hundred percent success. The key tool of SEO professional will be link promotion. Apart from link building, they also will be capable of providing keyword research and proven SEO techniques.

SEO consultations are very inexpensive and will help in reducing your task to a half. Actually they will also perform the content writing process. So make sure you also hire a SEO, who is capable of performing multitasking. Keywords are also yet another tool used by the SEO professionals for increasing the traffic to your site. They will add the keywords to the title, meta tag and description to augment your website to the top position.

All the results of SEO are completely visible. Trained SEO will use Google Analytics to get into the details of the website. He will be capable of looking the growth of your website.

SEO professional can be hired at a low expensive. Comparing to the work he is doing, it is not at all an expense. A dedicated SEO will also aid in making your site to the top listing of the renowned search engines namely Yahoo, Google and Bing.

Website redesigning can also be suggested by a trustworthy SEO professional. He would suggest a redesigning, if necessary. The pages that should be included in your website will also be suggested by the SEO professional. The content that should be included for your website will also be specifically mentioned by a committed SEO professional. Trying to get a good search engine professional is sometimes a herculean task. It is very important to choose the SEO professional wisely. Always go for those professionals, who provide multi tasking and is capable of providing good results in the search results.

 

SEO Services – How The Cost For Hiring Such Services Is Decided?

This article focuses on the benefits of local SEO (Search Engine Optimization) and compares it to SEO on a larger scale, perhaps like what big brand names have to engage in.

Search Optimization is effective, but it is more so effective for a local business because of the limitation in the area of service. รับทำ seo ราคาถูก

With local SEO, you can ensure that your business targets a very specific group of customers that are within the vicinity of your local business.

Search Engine Optimization Definition

Search Engine Optimization, also referred to as SEO, search optimization and website optimization is the practice of “optimizing” a website property so that it is found on search engine search results when individuals type in keywords and phrases that are relevant to the web property’s subject matter.

In other words, it is how websites attract targeted and relevant traffic from all those who are searching for it.

Application of SEO Strategies – On Page and Off Page SEO

SEO is executed in two ways, on page and off page. On page SEO refers to edits made to a web property’s physical features such as the website’s title, description, keyword, body content, sub headings, links as well as the code (meta tags) that is not visible to the naked human eye.

Off page SEO strategies involve link building, social bookmarking, social sharing, video marketing, blogging, commenting on forums, and pretty much anything else that does not impact the physical website itself.

The internet works on the basis of keyword uses. When someone searches for particular keywords, search engines do their best to provide an exact match that would satisfy the search query. The better and more targeted this exchange becomes, the more a search engine’s credibility increases and the more users continue to use it.

Keyword Research – Critical Pillar of SEO – Gauging Supply and and Demand Measures

Keyword research is critical to SEO, and is the first step that needs to be executed to engage in effective SEO. Without proper on page SEO, all off page SEO efforts are temporary and short term in nature. In other words, before going out there and investing in internet marketing, one has to make sure their website is sound fundamentally.

Get your house in order before you start marketing it and bringing guests in. Without a properly structured website using the relevant and appropriate keywords, marketing efforts will not be as effective, and will completely die off if one was to stop investing in them on an ongoing basis.

Because the internet works on the basis of keywords, it is important to understand what keywords people are searching for in your industry or niche. The amount of searches conducted on the internet for a particular keyword is referred to as the keyword’s demand. The supply on the other hand measures all the outstanding websites on the internet that are competing for that keyword.

As you can imagine, a healthy balance of high demand and low supply is what you want when selecting the keywords to target in your business. It does not make sense targeting search terms that no one is searching for. At the same time, it is not smart trying to outrank websites that are ranking for super competitive keywords. It is possible and we have done it repeatedly, however it takes more time and resources.

History of the National Basketball Association

The Basketball Association of America (BAA) started the first basketball season in 1946. In 1949 918kiss the BAA agreed to merge with the National Basketball League to become the National Basketball Association (NBA). At the start, there were seventeen franchises in the nation. However, in 1950 the franchises were consolidated to eleven. In 1950, the NBA became integrated, accepting the first African American players. Chuck Cooper joined the Boston Celtics, Nat “Sweetwater” Clifton joined the New York Knicks and Earl Lloyd joined the Washington Capitols. The Minneapolis Lakers won the first NBA Championship in 1950.

The NBA was at its smallest in 1954 when it had only eight franchises, all eight of which remain today. These are the Knickerbockers, Celtics, Warriors, Lakers, Royals/Kings, Pistons, Hawks and Nationals/76ers. 1954 also saw the introduction of the 24-second shot clock to increase the tension of the game.

The NBA played with the six-team format until 1967 when it expanded by adding two teams. This expansion was in response to the founding of the American Basketball Association (ABA) in an attempt to tie up the best cities. The following year the Division Semifinals was changed to a best-of-seven playoff. Two additional teams were added each in 1975 and 1977. In 1976, the NBA reached a settlement with the ABA, which added four ABA franchises to the NBA, raising the total to 22.

The current sixteen-team tournament was not started until 1984. The First round was then changed to a best-of-five playoff, to accommodate the new teams. It wasn’t until 2003 that first round became the best of seven we have today. During the last 2004 to 2005 season, the NBA underwent additional changes. There are now thirty NBA franchises and the division structure has been realigned. There are now three divisions with five teams each.

 

Tips on How to Survive a Dumping

Unfortunately there is no magic formula for surviving a dumping. However, to find someone you want to spend your life with, you have to move on and plan a realistic time scale to move forward. Dating tips are just that, as everyone is an individual, and what works for one does not work for another. However there are fairly standard steps you can devise to succeed. There is no reason that you have to spend the rest of your life going out on your own, and eating solitary TV dinners.

1. DON’T TAKE IT PERSONALLY

You may have been dropped, but it may not be your fault. You may have a holistic approach to your Cvv dumps emotional life, but maybe your date did not.
Even if you accept that the break up is coming, it still hurts, it is traumatic. Age is not a great help here, it is always difficult to accept rejection.

2. WALLOW AND GRIEVE FOR YOUR LOSS

Accept the fact that the first couple of days are the hardest mentally and that once you have survived that you are on a roll to picking yourself up, and dusting yourself and getting back into the fray. If you feel like bawling your eyes out, and eating buckets of cookies, that’s O. K. for a couple of days.

If you need to get help and support from your friends then ask them to help. The most damaging thing that you can do to your self esteem is to go back and contact your ex. That means e- mail, text and telephone, try and let it go. You are trying to pick yourself up to start again, there is no point in going back.

You have to try and bury it with dignity, and whatever you have to do to achieve that, then go for it. If it means moping around, then mope. If it means having a
makeover, then do it.

3. BURY ANY EVIDENCE OF YOUR EX

Whilst you are feeling annoyed, angry or disgruntled, and let down, destroy any painful reminders of your ex, such as photos. Try not to listen to music that meant something to both of you, it is OK to wallow in your grief, but do not rub salt in an open wound. This does not mean that you will never listen to that music again, you may even speak to your ex again, but give yourself an even money chance to heal now.

4. MAKE A LIST

Where you have taken down the photographs of your ex, replace it with a list. Draw up a list of the things, that really annoyed you about your ex. No I don’t believe you – there has to be something!, if you are thinking he/she was perfect, you are idealizing him. The more humorous this list is the better you will feel, give yourself a laugh even if only through a veil of tears. Part of the pain of being dumped is that it is something that is outside your control, you may accept that the relationship was pear shaped, and maybe you wanted to end it, but being dumped meant someone else did it to you.

You will survive this, focus on the bad things, and try and accept that you perhaps should have wanted out anyway.

There are occasions when you think that everything was hunky dorey, and it comes a bolt out of the blue. That is tougher to accept, but accept it you must.

Strange things happen in life, but there is no way that you can make someone love you. The reasons people fall in love are as diverse as the people who do it, but there is no way you can make someone do so. If you have done this then attempt to learn a valuable lesson, don’t invest time in going down that road in the future.

5. SURVIVE THE FIRST WEEK

Right you have managed the first couple of days and you are now thinking what next. Find the hope levels inside you, underneath the layers we all have different hope levels. When Pandora opened the box, all the evil in the world came out, but left inside the box was hope. It is our ultimate defense that we believe that a situation will get better. If you are struggling to find hope then dig down deeper. Hope stops you wallowing in your own misery, if you need to mope, do it in the early on, and then set a time limit. Wallowing for too long a period of time, makes you feel worse, and reduces your self esteem.

Set realistic time limits to move on as fast as possible. Yes I know it hurts, we all know that because it has happened to every single one of us at sometime or another. If you still have a desperate need to wallow then say to yourself – yes I can every day from say 3.00. P.M. – 3.30 P.M., but focus on getting your head back together in the remaining times of the day. Force yourself to get out although it may be the last thing on the planet that you feel like doing. Try exercising during the week, and see how much better you feel afterwards.

6. PAMPER YOURSELF AND BOOST YOUR CONFIDENCE

You have been through the mangle, but don’t let yourself be destroyed. Think about all the things that make you a unique person, as well as the reasons why you deserve to be loved in your own right. Everyone has the right to be loved, so don’t lose the sight of this fact. Have a manicure and a pedicure, go and get some retail therapy and enjoy yourself. Even if you are a guy buy yourself something that you have been wanting for ages. Go on treat yourself. Make yourself feel